We've hit this weight before, several days ago, on our journey from 220 pounds to 185 pounds.
So why give up the ground gained? Stay focused. Pay attention to what you eat, and how much of it you eat.
This is not an excuse to have a creampuff or two and bounce back to 208.
This is an opportunity to move forward, and set the bar lower once again.
This is the way you get there.
Aloha,
Walter the Lesser
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